Back Pain : What Causes Back Pain? Back Pain in Pregnancy
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
The back is a complex structure made up of:
Bones of the vertebrae
Muscles
Nerves
Joints
Because of this complex structure it is difficult to pinpoint the exact cause of the pain. In most cases the pain is not caused by serious damage or disease but by sprains, minor strains, minor injuries or an irritated nerve ending. These may be triggered by an awkward position, everyday activities at home and at work, lifting or standing awkwardly or as a result of longstanding bad posture.
Common causes of back pain
Common causes include:
Lifting, carrying, pushing or pulling incorrectly
Twisting the back
Sprains and injuries
Bending awkwardly
Sleeping or getting up from the bed awkwardly
Overreaching or stretching
Slouching while sitting
Driving in a hunched position
Bending or standing for long periods of time
Driving for long hours without breaks
Sitting at the desk for long hours without change in posture
Repetitive strain injury
Unaccustomed exercise
Bad or uneven heeled shoes
Ankylosing spondylosis
Whiplash injury
Frozen shoulder
Slipped or bulging disc (this disc lies like a cushion between two vertebrae)
Sciatica
Arthritis
Osteoporosis and vertebral fractures
Skeletal irregularities (e.g., scoliosis, kyphosis, lordosis, back extension, back flexion) and conditions such as fibromyalgia, kidney stones or infections, endometriosis etc. More serious causes include cauda equine syndrome, bone cancers, spine infections
Risk factors for back pain
Some persons are typically more prone to getting back pain. Most persons however get back pain at some point in their lifetime. The following are risk factors for back pain:
Age – Back pain typically occurs between the ages of 30 and 40. It becomes more common with age
Level of fitness - Back pain is more common among people who are not physically fit. these individuals have weak back muscles.
Pregnancy – Pregnancy may put a great strain on the back especially at later stages and there may be a dull back pain.
Occupation – Persons who need to lift, push or pull and twist their backs at work, they may be at risk of back pain. Those working for long hours at their desks are also at risk of back pain.
Stress – this leads to strain of the back muscles and stiffness that may give rise to back pain.
Being overweight or obese – These individuals have too much stress on their spine that may lead to pain.
Inherited - Some causes of back pain, such as disc disease may be inherited.
Ethnicity and race - African American women are found to be two to three times more likely than white women to develop spondylolisthesis. Caucasian women of northern European heritage, on the other hand, are at the highest risk of developing osteoporosis.
Smoking - Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.
Long term use of medications like corticosteroids. These weaken the bones and make them prone to fractures and injury.
Depressive illness – those with depression are also prone to getting back pain.
Other diseases – Those with arthritis and cancers with spread to bones may also experience back pain.
The muscles in your shoulder are connected to your arm by tendons. Between the tendons and bones are small sacs of fluid called bursa. They lubricate the shoulder so it moves easily. Continual stress on your shoulder can cause the bursa to get squeezed, swollen, stiff, and inflamed (bursitis). Bursitis can make it painful, or even impossible, to raise your arm. Image Credit: CDC
.jpg)
If you bend forward over and over for months or years, the discs are weakened, which may lead to disc rupture (or "herniation"). Image Credit: CDC
Sources
http://www.nhs.uk/Conditions/Back-pain/Pages/Introduction.aspx
http://www.patient.co.uk/doctor/Assessment-and-Management-of-Low-Back-Pain.htm
http://www.bbc.co.uk/health/physical_health/conditions/in_depth/back_pain/index.shtml
http://fcs.tamu.edu/health/healthhints/2009/jul/back-pain.pdf
http://www.who.int/bulletin/volumes/81/9/Ehrlich.pdf
http://www.sportspinerehab.com/Back%20Pain.pdf
http://www.niams.nih.gov/health_info/back_pain/back_pain_ff.pdf
Back Pain : What Causes Back Pain? Back Pain in Pregnancy
Back Pain in Pregnancy
Back pain may affect pregnant women especially during later stages of their pregnancy. The prevalence of back pain during pregnancy is 48 - 56%. In fact it is so common that in most cases this symptom is looked upon as a normal part of pregnancy.
Around a third of all pregnant women may get severe back pain that compromises their ability to work in gainful employment during pregnancy and also interferes with their activities of daily living. Furthermore, back pain occurs at night in over one-third of pregnant women, contributing significantly to insomnia.
Back Pain : Pregnancy related back pain and risk factors
Pregnancy-related back pain is commonly seen in women who have a history of previous episodes of back pain.
The pain is usually most intense from the 12th week of pregnancy till 28th week and usually declines in intensity after that.
Women with twin pregnancies or in later pregnancies (after the first pregnancy) may be more at risk of back pain.
Pregnancy related back pain may also be related to long hours of work and bad posture. Even bad shoes and heels and long hours of standing can contribute to back pain in a pregnant women.
Furthermore Hispanic women have a proportionally lower instance of back pain in pregnancy than Caucasian women.
Younger age is also a risk factor, possibly due to higher sensitivity to hormonal changes induced by relaxin and estrogens, or to more pronounced collagen laxity
Higher weight (obesity and overweight mothers) and those with a short stature are at higher risk of back pain
Women who have had pain during pregnancy are also more likely to suffer from back pain after childbirth.
Back Pain : Mechanism of back pain during pregnancy
A normal pregnancy brings about several physiological changes in the body. These include mechanical and structural changes to the spine and hips to facilitate pregnancy and childbirth. Changes also include posture, gait (the nature of walk) and total body water content. There are hormonal changes and engorgement of blood vessels around the spine (epidural blood vessels).
The main change in posture is increased forward convexity of the spine (called lumbar lordosis). Most of the weight is thus concentrated low in the pelvis with a protruding abdomen. This leads to low back pain. This also causes a tendency to fall forwards.
Increased total body water means there is collection of fluids in the connective tissues around the vertebral column and pelvis. This increases the laxity around these joints. This fluid retention is also aggravated by hormonal changes of pregnancy. There is a hormone relaxin released during pregnancy. It softens the ligaments around the pelvic joints and cervix, possibly by enhancing fluid retention in these tissues and this helps in easy childbirth.
Back Pain : Treatment and prevention of back pain during pregnancy
Patient education – This is vital. Maintenance of good posture, good methods of rising from sitting or lying position, prevention of awkward lifting etc. should be emphasized. Patient is advised to stop smoking as this aggravates back pain.
Physiotherapy – Physiotherapy in the third trimester may help ease back pain. Other physical treatments include mechanical support for the back for example a wedge shaped pillow for support (Ozzlo pillow), a belt or pelvic girdle etc.
Labor pain can be managed appropriately to prevent back pain after childbirth.
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
The back is a complex structure made up of:
Bones of the vertebrae
Muscles
Nerves
Joints
Because of this complex structure it is difficult to pinpoint the exact cause of the pain. In most cases the pain is not caused by serious damage or disease but by sprains, minor strains, minor injuries or an irritated nerve ending. These may be triggered by an awkward position, everyday activities at home and at work, lifting or standing awkwardly or as a result of longstanding bad posture.
Common causes of back pain
Common causes include:
Lifting, carrying, pushing or pulling incorrectly
Twisting the back
Sprains and injuries
Bending awkwardly
Sleeping or getting up from the bed awkwardly
Overreaching or stretching
Slouching while sitting
Driving in a hunched position
Bending or standing for long periods of time
Driving for long hours without breaks
Sitting at the desk for long hours without change in posture
Repetitive strain injury
Unaccustomed exercise
Bad or uneven heeled shoes
Ankylosing spondylosis
Whiplash injury
Frozen shoulder
Slipped or bulging disc (this disc lies like a cushion between two vertebrae)
Sciatica
Arthritis
Osteoporosis and vertebral fractures
Skeletal irregularities (e.g., scoliosis, kyphosis, lordosis, back extension, back flexion) and conditions such as fibromyalgia, kidney stones or infections, endometriosis etc. More serious causes include cauda equine syndrome, bone cancers, spine infections
Risk factors for back pain
Some persons are typically more prone to getting back pain. Most persons however get back pain at some point in their lifetime. The following are risk factors for back pain:
Age – Back pain typically occurs between the ages of 30 and 40. It becomes more common with age
Level of fitness - Back pain is more common among people who are not physically fit. these individuals have weak back muscles.
Pregnancy – Pregnancy may put a great strain on the back especially at later stages and there may be a dull back pain.
Occupation – Persons who need to lift, push or pull and twist their backs at work, they may be at risk of back pain. Those working for long hours at their desks are also at risk of back pain.
Stress – this leads to strain of the back muscles and stiffness that may give rise to back pain.
Being overweight or obese – These individuals have too much stress on their spine that may lead to pain.
Inherited - Some causes of back pain, such as disc disease may be inherited.
Ethnicity and race - African American women are found to be two to three times more likely than white women to develop spondylolisthesis. Caucasian women of northern European heritage, on the other hand, are at the highest risk of developing osteoporosis.
Smoking - Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.
Long term use of medications like corticosteroids. These weaken the bones and make them prone to fractures and injury.
Depressive illness – those with depression are also prone to getting back pain.
Other diseases – Those with arthritis and cancers with spread to bones may also experience back pain.
The muscles in your shoulder are connected to your arm by tendons. Between the tendons and bones are small sacs of fluid called bursa. They lubricate the shoulder so it moves easily. Continual stress on your shoulder can cause the bursa to get squeezed, swollen, stiff, and inflamed (bursitis). Bursitis can make it painful, or even impossible, to raise your arm. Image Credit: CDC
.jpg)
If you bend forward over and over for months or years, the discs are weakened, which may lead to disc rupture (or "herniation"). Image Credit: CDC
Sources
http://www.nhs.uk/Conditions/Back-pain/Pages/Introduction.aspx
http://www.patient.co.uk/doctor/Assessment-and-Management-of-Low-Back-Pain.htm
http://www.bbc.co.uk/health/physical_health/conditions/in_depth/back_pain/index.shtml
http://fcs.tamu.edu/health/healthhints/2009/jul/back-pain.pdf
http://www.who.int/bulletin/volumes/81/9/Ehrlich.pdf
http://www.sportspinerehab.com/Back%20Pain.pdf
http://www.niams.nih.gov/health_info/back_pain/back_pain_ff.pdf
Back Pain : What Causes Back Pain? Back Pain in Pregnancy
Back Pain in Pregnancy
Back pain may affect pregnant women especially during later stages of their pregnancy. The prevalence of back pain during pregnancy is 48 - 56%. In fact it is so common that in most cases this symptom is looked upon as a normal part of pregnancy.
Around a third of all pregnant women may get severe back pain that compromises their ability to work in gainful employment during pregnancy and also interferes with their activities of daily living. Furthermore, back pain occurs at night in over one-third of pregnant women, contributing significantly to insomnia.
Back Pain : Pregnancy related back pain and risk factors
Pregnancy-related back pain is commonly seen in women who have a history of previous episodes of back pain.
The pain is usually most intense from the 12th week of pregnancy till 28th week and usually declines in intensity after that.
Women with twin pregnancies or in later pregnancies (after the first pregnancy) may be more at risk of back pain.
Pregnancy related back pain may also be related to long hours of work and bad posture. Even bad shoes and heels and long hours of standing can contribute to back pain in a pregnant women.
Furthermore Hispanic women have a proportionally lower instance of back pain in pregnancy than Caucasian women.
Younger age is also a risk factor, possibly due to higher sensitivity to hormonal changes induced by relaxin and estrogens, or to more pronounced collagen laxity
Higher weight (obesity and overweight mothers) and those with a short stature are at higher risk of back pain
Women who have had pain during pregnancy are also more likely to suffer from back pain after childbirth.
Back Pain : Mechanism of back pain during pregnancy
A normal pregnancy brings about several physiological changes in the body. These include mechanical and structural changes to the spine and hips to facilitate pregnancy and childbirth. Changes also include posture, gait (the nature of walk) and total body water content. There are hormonal changes and engorgement of blood vessels around the spine (epidural blood vessels).
The main change in posture is increased forward convexity of the spine (called lumbar lordosis). Most of the weight is thus concentrated low in the pelvis with a protruding abdomen. This leads to low back pain. This also causes a tendency to fall forwards.
Increased total body water means there is collection of fluids in the connective tissues around the vertebral column and pelvis. This increases the laxity around these joints. This fluid retention is also aggravated by hormonal changes of pregnancy. There is a hormone relaxin released during pregnancy. It softens the ligaments around the pelvic joints and cervix, possibly by enhancing fluid retention in these tissues and this helps in easy childbirth.
Back Pain : Treatment and prevention of back pain during pregnancy
Patient education – This is vital. Maintenance of good posture, good methods of rising from sitting or lying position, prevention of awkward lifting etc. should be emphasized. Patient is advised to stop smoking as this aggravates back pain.
Physiotherapy – Physiotherapy in the third trimester may help ease back pain. Other physical treatments include mechanical support for the back for example a wedge shaped pillow for support (Ozzlo pillow), a belt or pelvic girdle etc.
Labor pain can be managed appropriately to prevent back pain after childbirth.
No comments:
Post a Comment