Back pain is a very common problem. It is usually not due to any serious disease. Most episodes of back pain get better quickly. Simple analgesics (pain-relieving medication) and a change of activity are generally all that is needed.
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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About half of all people who get back pain will have further episodes. The first step to managing back pain is to rule out the possibility of any medical problem, such as infection or fracture (although these are rarely the cause).
Back Pain : The structure of the back
Your back is a complex structure that provides support for your pelvis, legs, ribcage, arms and skull. The spine is made up of bones called vertebrae that are stacked together to form a loose ‘S’-shaped column.
Each vertebra is cushioned by spongy tissue or cartilage called intervertebral discs. The discs have a flat structure with a jelly-like centre. Vertebrae are joined by pairs of small joints known as ‘facet’ joints. A mesh of connective tissue called ligaments holds the spine together.
Complex layers of muscle provide structural support and allow movement. The spinal cord runs through the centre of the vertebral stack and connects the brain to the rest of the body.
Back Pain : Causes of back pain
Most people with back pain do not have any significant damage to their spine. The pain comes from the muscles, ligaments and joints. Some common causes of back pain include:
Arthritis – osteoarthritis and ankylosing spondylitis are two forms of arthritis linked to back pain.
Muscle and ligament strains – weak muscles and ligaments are unprepared for sudden or heavy loads and are easily injured. Lifting a heavy load the wrong way, an unusual bout of exercise or even bad posture over a period of time can cause back pain.
Osteoporosis – is a disease characterised by loss of bone density and strength. The vertebrae can become so porous and brittle that they break easily. Pain is due to the fracture of the vertebrae.
Sciatica – develops when the nerve that runs from the lower back into the leg is compressed by a bulging intervertebral disc, causing pain.
Stress – one of the side effects of stress is increased muscle tension. This can lead to fatigue, stiffness and localised pain. Constantly tight muscles can create imbalances in a person’s posture that may cause misalignment of the spine.
More persistent back pain may be associated with arthritis of the ‘facet’ joints and degeneration of the discs. However, people with this condition may not experience any pain.
Back Pain : Lifestyle factors contribute to back pain
Most cases of back pain are exacerbated by lifestyle factors, including:
Lack of exercise
Being overweight or obese
Leading a sedentary life
Poor posture
Stress
Bad work practices.
Back Pain : Preventing back pain
In most cases, back pain can be prevented by making a few lifestyle changes. Some suggestions include:
Exercise regularly – this is important to improve posture and increase muscle support of the spine. Try walking instead of using the car. Work towards doing 30 minutes of moderate intensity physical activity every day. This can be broken into shorter blocks of exercise, such as three 10 minute bouts of exercise each day, for equal benefit.
Lift and carry safely – if you are picking up a heavy load, squat down, hold the object as close to your body as practical and lift by using your legs (keeping your back straight). Get some help from another person or use equipment (such as a trolley) if the load is too heavy to manage comfortably on your own.
Maintain a healthy body weight – being overweight or obese puts extra strain on your back.
Be aware of your posture – consider your posture, particularly in seated positions such as when driving or sitting at a desk for long periods of time. Don’t slump, keep your back upright and use support where necessary (such as a lumbar support cushion or footstool).
Take regular breaks – when driving, standing or sitting for long periods of time, take a break at least every hour. This will help change the position of your joints and loosen your muscles. Include a short walk and a few stretches as part of your break.
Relax – learn some relaxation techniques to reduce stress levels and related muscle tension. Try massage, heat or cold packs and gentle exercise. Seek advice from a physiotherapist.
Change your mattress – surfaces that are too soft or too hard can aggravate a sore back. Avoid sleeping on your stomach.
Back Pain : When to see your doctor for back pain
Most back pain can be managed at home. However, there are times when it is important to see your doctor to check there are no medical problems that may be contributing to the pain.
See your doctor if you have back pain and any of the following warning signs:
Severe pain that gets worse instead of better over time
You are unwell with back pain or have a fever
Difficulty passing or controlling urine
Numbness around your anus or genitals
Numbness, pain, pins and needles or weakness in your legs
Unsteadiness on your feet.
Back Pain : Treatment in the first few weeks of back pain
In the first couple of weeks after the onset of an episode of back pain, treatment will focus on reducing pain and maintaining movement. Treatment options include:
Rest – this may mean temporarily reducing activity such as sport and heavy lifting.
Exercise – seek advice from a health professional, such as a physiotherapist or exercise physiologist, who can prescribe an individualised exercise program. Exercise may include stretching, mobility and strengthening exercises targeting the muscles stabilising and supporting the back.
Medication – pain-relieving and muscle-relaxant medication may be prescribed temporarily by your doctor.
Heat and cold therapy – hot and cold packs applied to the area of pain may be helpful in relieving pain temporarily.
Manual therapy – massage manipulation and acupuncture may be used by a qualified professional.
Back Pain : Managing long-term back pain
Back pain can be an ongoing problem for many people. About half of the people who get back pain will experience it again. It is important to strengthen and condition your back and be aware of your posture, even after the pain has subsided.
Talk to your physiotherapist, osteopath, exercise physiologist or other health professional about what exercises you can do on an ongoing basis to maintain the health of your back and for your general wellbeing. It is important that you learn about back pain and play an active role in your own treatment.
Back Pain : Where to get help
Your doctor
Physiotherapist
Osteopath
Exercise physiologist
Things to remember
Back pain is a common problem.
Back pain most often comes from muscles, ligaments and joints. It can be caused by injury, inflammation, tension, spasm or muscle imbalance.
Staying active plays an important role in management and prevention. Remember, your back is designed to move.
Seek advice from a doctor if any warning signs exist.
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
About half of all people who get back pain will have further episodes. The first step to managing back pain is to rule out the possibility of any medical problem, such as infection or fracture (although these are rarely the cause).
Back Pain : The structure of the back
Your back is a complex structure that provides support for your pelvis, legs, ribcage, arms and skull. The spine is made up of bones called vertebrae that are stacked together to form a loose ‘S’-shaped column.
Each vertebra is cushioned by spongy tissue or cartilage called intervertebral discs. The discs have a flat structure with a jelly-like centre. Vertebrae are joined by pairs of small joints known as ‘facet’ joints. A mesh of connective tissue called ligaments holds the spine together.
Complex layers of muscle provide structural support and allow movement. The spinal cord runs through the centre of the vertebral stack and connects the brain to the rest of the body.
Back Pain : Causes of back pain
Most people with back pain do not have any significant damage to their spine. The pain comes from the muscles, ligaments and joints. Some common causes of back pain include:
Arthritis – osteoarthritis and ankylosing spondylitis are two forms of arthritis linked to back pain.
Muscle and ligament strains – weak muscles and ligaments are unprepared for sudden or heavy loads and are easily injured. Lifting a heavy load the wrong way, an unusual bout of exercise or even bad posture over a period of time can cause back pain.
Osteoporosis – is a disease characterised by loss of bone density and strength. The vertebrae can become so porous and brittle that they break easily. Pain is due to the fracture of the vertebrae.
Sciatica – develops when the nerve that runs from the lower back into the leg is compressed by a bulging intervertebral disc, causing pain.
Stress – one of the side effects of stress is increased muscle tension. This can lead to fatigue, stiffness and localised pain. Constantly tight muscles can create imbalances in a person’s posture that may cause misalignment of the spine.
More persistent back pain may be associated with arthritis of the ‘facet’ joints and degeneration of the discs. However, people with this condition may not experience any pain.
Back Pain : Lifestyle factors contribute to back pain
Most cases of back pain are exacerbated by lifestyle factors, including:
Lack of exercise
Being overweight or obese
Leading a sedentary life
Poor posture
Stress
Bad work practices.
Back Pain : Preventing back pain
In most cases, back pain can be prevented by making a few lifestyle changes. Some suggestions include:
Exercise regularly – this is important to improve posture and increase muscle support of the spine. Try walking instead of using the car. Work towards doing 30 minutes of moderate intensity physical activity every day. This can be broken into shorter blocks of exercise, such as three 10 minute bouts of exercise each day, for equal benefit.
Lift and carry safely – if you are picking up a heavy load, squat down, hold the object as close to your body as practical and lift by using your legs (keeping your back straight). Get some help from another person or use equipment (such as a trolley) if the load is too heavy to manage comfortably on your own.
Maintain a healthy body weight – being overweight or obese puts extra strain on your back.
Be aware of your posture – consider your posture, particularly in seated positions such as when driving or sitting at a desk for long periods of time. Don’t slump, keep your back upright and use support where necessary (such as a lumbar support cushion or footstool).
Take regular breaks – when driving, standing or sitting for long periods of time, take a break at least every hour. This will help change the position of your joints and loosen your muscles. Include a short walk and a few stretches as part of your break.
Relax – learn some relaxation techniques to reduce stress levels and related muscle tension. Try massage, heat or cold packs and gentle exercise. Seek advice from a physiotherapist.
Change your mattress – surfaces that are too soft or too hard can aggravate a sore back. Avoid sleeping on your stomach.
Back Pain : When to see your doctor for back pain
Most back pain can be managed at home. However, there are times when it is important to see your doctor to check there are no medical problems that may be contributing to the pain.
See your doctor if you have back pain and any of the following warning signs:
Severe pain that gets worse instead of better over time
You are unwell with back pain or have a fever
Difficulty passing or controlling urine
Numbness around your anus or genitals
Numbness, pain, pins and needles or weakness in your legs
Unsteadiness on your feet.
Back Pain : Treatment in the first few weeks of back pain
In the first couple of weeks after the onset of an episode of back pain, treatment will focus on reducing pain and maintaining movement. Treatment options include:
Rest – this may mean temporarily reducing activity such as sport and heavy lifting.
Exercise – seek advice from a health professional, such as a physiotherapist or exercise physiologist, who can prescribe an individualised exercise program. Exercise may include stretching, mobility and strengthening exercises targeting the muscles stabilising and supporting the back.
Medication – pain-relieving and muscle-relaxant medication may be prescribed temporarily by your doctor.
Heat and cold therapy – hot and cold packs applied to the area of pain may be helpful in relieving pain temporarily.
Manual therapy – massage manipulation and acupuncture may be used by a qualified professional.
Back Pain : Managing long-term back pain
Back pain can be an ongoing problem for many people. About half of the people who get back pain will experience it again. It is important to strengthen and condition your back and be aware of your posture, even after the pain has subsided.
Talk to your physiotherapist, osteopath, exercise physiologist or other health professional about what exercises you can do on an ongoing basis to maintain the health of your back and for your general wellbeing. It is important that you learn about back pain and play an active role in your own treatment.
Back Pain : Where to get help
Your doctor
Physiotherapist
Osteopath
Exercise physiologist
Things to remember
Back pain is a common problem.
Back pain most often comes from muscles, ligaments and joints. It can be caused by injury, inflammation, tension, spasm or muscle imbalance.
Staying active plays an important role in management and prevention. Remember, your back is designed to move.
Seek advice from a doctor if any warning signs exist.
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