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Sunday, January 6, 2013

Lower Back Pain and Constipation / Lower Back Pain in Women

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Lower Back Pain and Constipation / 
The presence of lower back pain is often sudden and caused by varying conditions or physical stress on the body. An often overlooked possibility is the correlation between lower back pain and constipation. An impacted bowel is unable to eliminate waste properly and therefore increases pressure on the intestinal tract which causes lower back pain. The ability to assess the cause of pain and take direct steps to eliminate the source of the pain requires a thoughtful and thorough approach which includes understanding the effects of the bowel on lower back pain.



Lower Back Pain

Sudden or acute lower back pain is the most common form of back pain. The pain that is felt after strenuous exercising or stretching can be attributed to sore muscles and present as an ache in the general area.  This pain will subside with adequate rest, lifting, posture and supportive devices that enhance the lower back. Lower back pain and constipation is a chronic low grade lower back pain that does not get better with rest and is not related to a movement or known problem.

Constipation

The elimination of waste is required to achieve and maintain optimum health. When the process of elimination is interrupted for any reason a person is said to be constipated. There are varying opinions on the daily requirement of waste elimination, however most experts agree that a daily movement is a sign of a healthy intestinal tract and the daily release of fecal matter should be the goal.

Causes of Lower Back Pain with Constipation

If the cause of lower back pain and constipation is suspected, then it is imperative to understand what causes constipation and steps to eliminate waste. The uses of laxatives are a short term solution that offers immediate relief, but it is not thought to be a long term approach. Constipation can be caused by medication, dehydration, poor food choices and anxiety. Once a trigger is identified and the cause of constipation uncovered a natural approach is far superior to the quick fix solution of laxatives, enemas or colon hydrotherapy. Often an increase in fibre and water will return the body to a regular elimination schedule.

Lower Back Pain and Constipation


The impacted bowel impacts the lower back and causes a pressure that is constant and resembles a dull ache. This ache goes away when the bowel is empty and returns as the internal pressure builds. If elimination occurs and the lower pain still exists, it may be due to a blockage in the intestinal tract that does not allow for a full emptying of the bowel. If this is the case, a doctor will be required to determine the next steps to elimination and healing.

Lower back pain and constipation presents as a dull ache that does not increase nor does it decrease until a movement passes through the bowel. Lower back pain can exist on its own and be related to other causes however, constipation can exasperate an already painful back problem. As mentioned above, measures that can be taken to treat constipation such as increased fibre and water intake, colon cleansers and hydrotherapy.

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Lower Back Pain and Constipation / Lower Back Pain in Women
Specific Causes of Lower Back Pain in Women
While both men and women can experience lower back pain, there are several specific reasons why a woman may be experiencing back in the lower back.



Lower back pain in women is common and may be a sign of serious changes within the body.

Pregnancy Related Lower Back Pain in Women

The stress and strain of pregnancy can definitely lead to the development of lower back pain in women. One reason why this pain occurs is that the growing fetus places a great deal of pressure on the nerves that surround the uterus. Also, the extra weight placed on the front of a woman’s body during pregnancy can also strain the back muscles, which have to work extra hard to hold the body upright. Hormones released during the pregnancy process can also be responsible to loosening the ligaments and tendons, resulting in uneven pressures being placed on the bones. This also creates pain in the back.

Osteoporosis

Osteoporosis is more likely to develop in women than it is in men. Women’s bones are naturally smaller, thinner and lighter than the bones of males. Osteoporosis is a condition that weakens the bones of the body which can cause the body’s posture to shift, and often results in lower back pain in women. Pressures placed on weakening bones can also irritate the nerves that surround the bones. Shifts in posture and muscle movements can cause sudden pain to develop or create dull pain that may last over a longer period time.

Breast Cancer

Breast cancer is much more common in women and it leads to a number of changes in the body. Lower back pain in women is one of the most common side effects of breast cancer and breast cancer treatments. Tumors that form in the breasts can pinch the nerves connected to the spine. They can also restrict blood flow. Both of these things often lead to pain in the back. Radiation and chemotherapy treatments, used to defeat breast cancer, can cause pain all over the body, including the lower back. Infections due to cancer related surgeries also commonly cause back pain.


 



Emotional Stress

Emotional stress is another common cause of lower back pain in women. Sometimes referred to as psychosomatic back pain, emotional stress can cause physical symptoms to appear. The physical symptoms created by severe psychological stress are thought to provide a biological distraction for women dealing with mental worries. Often times these symptoms can last for years and in some cases a condition known as fibromyalgia, or dull and chronic body pain, can develop as well.

Large Breasts

Women who have extremely large breasts will often experience pain in their lower backs. This is because the weight of very large breasts can create skeletal and postural changes in the body. This places pressure on the muscles, tendons and ligaments of the lower back. In some situations relief bras can help prevent these postural and skeletal changes, but in many cases breast reduction surgery is the only way to eliminate the back pain caused by large breasts.

The specific symptoms and causes of lower back pain in women can differ greatly from men. In some cases these symptoms require medical attention.

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