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Monday, January 7, 2013

Lower Back Pain Right Side Coping with Lower Back Pain on the Right Side

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Lower Back Pain Right Side  Coping with Lower Back Pain on the Right Side

Coping with Lower Back Pain on the Right Side

Many people do not think that their lower back is that important. The lower back is known as the lumbar area and this is a vital part of our body. It does some pretty important jobs, including holding our weight up when standing, helping to excrete waste and also whenever we bend. The lumbar gives necessary support to the spinal cord.

Causes of Lower Back Pain on Right Side

Lower back pain on right side is normally a result of poor lifestyles. Having a poor posture for example, muscle imbalances, being overweight, eating a bad diet, injuries, not enough exercise, or lifting heavy objects can all lead to right side lower back pain.

This problem can affect people from all backgrounds and walks of life. It doesn’t affect one gender more than another. As you get older however you do become more prone to suffering from right lower back pain side problems. This is because as you get older your bones will start to weaken, osteoporosis will accelerate this condition.

Common Causes of Lower Back Pain right Side

The most common cause of lower back pain at right side is due to the sciatic nerve being trapped or damaged, this is located at the right of the spinal cord. This can become damaged by a number of different things; however the normal method is by lifting something which is too heavy.

There are various other causes which can cause your back problems, these include:

Herniated Disc - This is where the inside of the disc breaks out of the outer core which will put excess pressure onto the nerve causing the pain.
Piriformis Syndrome – The piriformis is a muscle which can become damaged, this will become swollen which puts pressure onto the nerve.
Poor Posture – Slouching can put pressure on the nerve and cause the lower back pain on right side. If you keep your wallet in your back pocket and sit on it then this can also lead to the same problem.
Doctors aren’t often able to identify the actual cause of the lower back pain right side problem. This means that many patients simply wait until the problem has fixed itself without actually ever knowing what the problem was in the first place. Some people may also experience the pain in their right leg too.

Curing Lower Back pain Right Side

When it comes to finding a way to cure lower back pain right side, there are actually a few different options. When pain is located to one side of the back then this normally suggests that some form of twisting lifting motion has caused damage.

Use an exercise which focuses on both sides of the back to improve the muscle imbalance. The Cure Your Back Pain exercises and stretches program will help you to reduce this problem.

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