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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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Neck, shoulder and Upper Back Pain unbearable, when happen together! / Neck, Shoulder And Upper Back Pain
Neck, shoulder and Upper Back Pain unbearable, when happen together!
Neck, shoulder and upper back pain, even if not happening together, make things to be concerned about. However, things get all the more complicated when these symptoms occur together making the pain even more unbearable. And there are several causes for each of these symptoms and it is very difficult to diagnose what ailment one is suffering from at a given time. Neck pain is usually related to the soft tissues present and may be caused by growth or tumor which affects the thyroid glands or the food pipe or the wind pipe and also injury to the muscles or ligaments. A pillow designed to be disproportionate may also cause upper back, shoulder and neck pain. This can of course, be successfully tackled by use of correct pillows.
In order to give proper treatment, the right diagnosis goes a long way in getting to the root of the problem. The treatment typically focuses on strengthening weakened muscles, improving the range of motions, relieving pain while restoring normal functions. The most common treatment methods include anti inflammatory and muscle relaxing medication without steroids, neck collars and support pillows, workouts and topical agents such as myorax. Acupressure and acupuncture are also used for treatment of these pain syndromes but exercising is still the best therapy for pain.
Another most effective therapy for these pains is sleep in the proper position which helps reduce pain up to a certain point. There are some other remedies which help alleviate pain include:
* Postural alignment: keeping a proper posture goes a along way in alleviating neck, shoulder and upper back pain. However, changing of posture does take a little time to put into effect as our body habits cannot be modified overnight.
* Awkward positioning and over reaching: whenever picking up something or doing some strenuous activity the neck, shoulder and back muscles are being stretched and strained which leads to pain. This problem can be addressed rather easily by simply repositioning stuff around you, so that you don't have to over reach or strain yourself in the process of getting to it.
* Repetitive motions over a long period of time can also trigger off these pains and is common to people using computers on a regular basis. The usage of the computer can also trigger pain in the wrist, arm and carpal tunnel and lead to a sore shoulder. The best way to combat this is to alternate your activities and avoid doing things in the same manner and the same way and taking frequent breaks would also be a good idea.
* Abrupt jolts and sudden falls though, cannot be avoided, may be prevented from creating any great trauma which can be done by keeping your body as relaxed as possible when you know you are about to fall which results in the fall having much less impact and minimizes chances of injury.
* Long periods of sedentary existence: To function properly, our bodies need exercise and motion. If we do not indulge in the range of motions that a body is capable of regularly, then the capacity is lost for functioning. Pain and stiffness are signals sent by our body to tell us that something is wrong and should be taken seriously. Proper exercise may help with this problem.
Tight muscle or muscles which haven't been warmed up can increase the severity of injury. Warm up exercises would help in treating this problem the best.
Other things to get relief from neck, shoulder and upper back pain include avoiding moving around heavy materials, removing inadequate pillows or beds and taking in more nutrients such as calcium, magnesium and potassium. Magnesium Citrate has been known to be helpful in pain relief and can be obtained from vegetables, nuts and bananas etc. Enzymes as well as herbs may also help in pain.
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Neck, Shoulder And Upper Back Pain
The neck is that part of our body which is more mobile as compared to the other parts. It can be moved here and there very easily and consists of seven bones which are stacked together by some ligaments. The neck is positioned above the shoulders and is connected to it through some muscles, which causes the movement and also provides some support. Therefore any problem in the shoulder bones like a color bone can cause serious problems in neck movement as well. This mobile nature of neck may sometimes prove fatal and can cause injuries. It can cause a severe pain in your neck, shoulder and upper back all together. Some of the most common causes of neck pain are:
Wrong postures
injury
Degenerative diseases like arthritis
Wrong posture: The wrong or poor posture includes:
Sleeping in a wrong position
Sitting in a wrong position while working on computer
Reading a book while lying down on bed
Driving
Continued wrong posture often results in arthritis, disc herniation and strain in muscles. The wrong postures can only be improved by sitting in a proper posture while reading, sitting, working on computer, sleeping and driving.
Whiplash injury
The whiplash injury is caused mainly by a sudden collision and results in forward and backward movement of neck with a huge speed. A rear end collision of vehicle or some sports activities may result in a neck, shoulder and upper back pain. This can be treated by:
Pain killers
Anti-inflammatory drugs
Exercises
Degenerative Diseases: Osteoarthritis
Osteoarthritis is a type of arthritis which is caused by wear and tear of the cartilage and results in pain in neck, should and back during. You will experience pain in your day to day activities, while carrying some weight, standing or walking. Older people are more prone to osteoarthritis. The osteoarthritis can be improved by exercising only, so try to get involved in as many activities as possible to keep your joints moving.
The treatment
The best treatment to improve neck, shoulder and upper back pain is Physiotherapy. You can take the help of a physiotherapist. Physiotherapy is basically used to bring back those activities which a person is unable to perform and helps to do the same in a normal way. Some of the physical agents used in physiotherapy are:
Mechanical energy
Heat energy
Electrical energy
Sound energy
Light energy
Electro-Magnetic energy
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Neck, shoulder and Upper Back Pain unbearable, when happen together! / Neck, Shoulder And Upper Back Pain
Neck, shoulder and Upper Back Pain unbearable, when happen together!
Neck, shoulder and upper back pain, even if not happening together, make things to be concerned about. However, things get all the more complicated when these symptoms occur together making the pain even more unbearable. And there are several causes for each of these symptoms and it is very difficult to diagnose what ailment one is suffering from at a given time. Neck pain is usually related to the soft tissues present and may be caused by growth or tumor which affects the thyroid glands or the food pipe or the wind pipe and also injury to the muscles or ligaments. A pillow designed to be disproportionate may also cause upper back, shoulder and neck pain. This can of course, be successfully tackled by use of correct pillows.
In order to give proper treatment, the right diagnosis goes a long way in getting to the root of the problem. The treatment typically focuses on strengthening weakened muscles, improving the range of motions, relieving pain while restoring normal functions. The most common treatment methods include anti inflammatory and muscle relaxing medication without steroids, neck collars and support pillows, workouts and topical agents such as myorax. Acupressure and acupuncture are also used for treatment of these pain syndromes but exercising is still the best therapy for pain.
Another most effective therapy for these pains is sleep in the proper position which helps reduce pain up to a certain point. There are some other remedies which help alleviate pain include:
* Postural alignment: keeping a proper posture goes a along way in alleviating neck, shoulder and upper back pain. However, changing of posture does take a little time to put into effect as our body habits cannot be modified overnight.
* Awkward positioning and over reaching: whenever picking up something or doing some strenuous activity the neck, shoulder and back muscles are being stretched and strained which leads to pain. This problem can be addressed rather easily by simply repositioning stuff around you, so that you don't have to over reach or strain yourself in the process of getting to it.
* Repetitive motions over a long period of time can also trigger off these pains and is common to people using computers on a regular basis. The usage of the computer can also trigger pain in the wrist, arm and carpal tunnel and lead to a sore shoulder. The best way to combat this is to alternate your activities and avoid doing things in the same manner and the same way and taking frequent breaks would also be a good idea.
* Abrupt jolts and sudden falls though, cannot be avoided, may be prevented from creating any great trauma which can be done by keeping your body as relaxed as possible when you know you are about to fall which results in the fall having much less impact and minimizes chances of injury.
* Long periods of sedentary existence: To function properly, our bodies need exercise and motion. If we do not indulge in the range of motions that a body is capable of regularly, then the capacity is lost for functioning. Pain and stiffness are signals sent by our body to tell us that something is wrong and should be taken seriously. Proper exercise may help with this problem.
Tight muscle or muscles which haven't been warmed up can increase the severity of injury. Warm up exercises would help in treating this problem the best.
Other things to get relief from neck, shoulder and upper back pain include avoiding moving around heavy materials, removing inadequate pillows or beds and taking in more nutrients such as calcium, magnesium and potassium. Magnesium Citrate has been known to be helpful in pain relief and can be obtained from vegetables, nuts and bananas etc. Enzymes as well as herbs may also help in pain.
=====================================
-----------------------------------------------------------
Neck, Shoulder And Upper Back Pain
The neck is that part of our body which is more mobile as compared to the other parts. It can be moved here and there very easily and consists of seven bones which are stacked together by some ligaments. The neck is positioned above the shoulders and is connected to it through some muscles, which causes the movement and also provides some support. Therefore any problem in the shoulder bones like a color bone can cause serious problems in neck movement as well. This mobile nature of neck may sometimes prove fatal and can cause injuries. It can cause a severe pain in your neck, shoulder and upper back all together. Some of the most common causes of neck pain are:
Wrong postures
injury
Degenerative diseases like arthritis
Wrong posture: The wrong or poor posture includes:
Sleeping in a wrong position
Sitting in a wrong position while working on computer
Reading a book while lying down on bed
Driving
Continued wrong posture often results in arthritis, disc herniation and strain in muscles. The wrong postures can only be improved by sitting in a proper posture while reading, sitting, working on computer, sleeping and driving.
Whiplash injury
The whiplash injury is caused mainly by a sudden collision and results in forward and backward movement of neck with a huge speed. A rear end collision of vehicle or some sports activities may result in a neck, shoulder and upper back pain. This can be treated by:
Pain killers
Anti-inflammatory drugs
Exercises
Degenerative Diseases: Osteoarthritis
Osteoarthritis is a type of arthritis which is caused by wear and tear of the cartilage and results in pain in neck, should and back during. You will experience pain in your day to day activities, while carrying some weight, standing or walking. Older people are more prone to osteoarthritis. The osteoarthritis can be improved by exercising only, so try to get involved in as many activities as possible to keep your joints moving.
The treatment
The best treatment to improve neck, shoulder and upper back pain is Physiotherapy. You can take the help of a physiotherapist. Physiotherapy is basically used to bring back those activities which a person is unable to perform and helps to do the same in a normal way. Some of the physical agents used in physiotherapy are:
Mechanical energy
Heat energy
Electrical energy
Sound energy
Light energy
Electro-Magnetic energy
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