Back Pain and Obesity / Exercises for Back Pain and Pilates
Back Pain and Obesity
The conveniences in our every day life as opposed to our grandparents have many advantages but at the same time have created a way of life that can be somewhat harmful to our physical well being.
We live in one of the richest and most progressive countries in the world, but the sad thing is that many of us are very unhealthy and we have the most obese people in the world. One third of Americans are obese and the number of obese children has tripled in the past 20 years.
Being overweight or obese is a major health concern and one of the major causes of back pain. So much money and research are spent on finding the best back pain remedies.
The spine is designed to carry the body’s weight and distribute the loads encountered during rest and activity. When excess weight is carried, the spine is forced to absorb the burden, which may lead to structural compromise and intense back pain.
Physical activity, eating right and managing your weight is extremely important and needs to be taken very seriously. Overweight patients often suffer from back pain due to inactivity which worsens back symptoms and problems. People who are overweight are usually more tired, have difficulty breathing and find it hard to exercise and that is why there are appropriate levels of exercise for every age, gender, weight and physical condition.
We need to recognize the fact that our diet consists of foods that are fast and easy but are usually high in fat, sugars and starches with no nutritional value. We need to make an effort to plan ahead, spend a little more time to include fruits, vegetables and grains in our diets.
One of the top back pain remedies is to loose weight, and exercise regularly, which addresses some of the main back pain causes. The result is that you strengthen the muscles in your whole body. The health advantages are numerous just to mention a few like reducing back pain and increasing energy levels.
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Back Pain and Obesity / Exercises for Back Pain and Pilates
Exercises for Back Pain and Pilates
Back pain sufferers are constantly searching for natural back pain remedies before resorting to extreme measures like medications and surgeries. Exercises for back pain relief has become very popular for people of all ages trying to relieve pain.
One very widespread exercises for back pain relief is Pilates which is an exercise that focuses on strengthening and improving flexibility of the muscles that support the spine. By doing these exercises, back pain is eventually eliminated over time, which varies from person to person.
Pilates involves a series of stretches that are carried out in a specific order. Concentrating on several muscle groups at the same time is vital in order to have the spine aligned properly. The ultimate goal is to achieve total body health.
The Pilates routine is based on several principles which include proper alignment of the spine leading to better posture, correct breathing, improved flexibility and reduced stress levels.
Most Pilates exercises are designed to be performed on a soft mat on the floor. In the more advanced classes, resistance equipment is also integrated into the exercises. Movements are performed in a specific sequence with some repetitions and an emphasis on proper breathing. Pilates and be done either in a group setting or alone by acquiring Pilates exercises on tapes or books. As with every exercise routine, the movements should be customized to account for specific fitness levels to avoid injury. By practicing Pilates 2-3 times a week for 45 minute to 1 hour sessions and maintaining a healthy diet you can also achieve your optimal weight.
As with any exercise regimen, if you have determined that Pilates is the back pain remedy for you, check with your doctor if you have a spinal condition that has already been diagnosed.
Your doctor can help you determine whether Pilates is one of appropriate forms of exercises for back pain relief for you, and it’s critical that you rely on his or her judgment to avoid further complications.
Back Pain and Obesity
The conveniences in our every day life as opposed to our grandparents have many advantages but at the same time have created a way of life that can be somewhat harmful to our physical well being.
We live in one of the richest and most progressive countries in the world, but the sad thing is that many of us are very unhealthy and we have the most obese people in the world. One third of Americans are obese and the number of obese children has tripled in the past 20 years.
Being overweight or obese is a major health concern and one of the major causes of back pain. So much money and research are spent on finding the best back pain remedies.
The spine is designed to carry the body’s weight and distribute the loads encountered during rest and activity. When excess weight is carried, the spine is forced to absorb the burden, which may lead to structural compromise and intense back pain.
Physical activity, eating right and managing your weight is extremely important and needs to be taken very seriously. Overweight patients often suffer from back pain due to inactivity which worsens back symptoms and problems. People who are overweight are usually more tired, have difficulty breathing and find it hard to exercise and that is why there are appropriate levels of exercise for every age, gender, weight and physical condition.
We need to recognize the fact that our diet consists of foods that are fast and easy but are usually high in fat, sugars and starches with no nutritional value. We need to make an effort to plan ahead, spend a little more time to include fruits, vegetables and grains in our diets.
One of the top back pain remedies is to loose weight, and exercise regularly, which addresses some of the main back pain causes. The result is that you strengthen the muscles in your whole body. The health advantages are numerous just to mention a few like reducing back pain and increasing energy levels.
_____________________
Back Pain and Obesity / Exercises for Back Pain and Pilates
Exercises for Back Pain and Pilates
Back pain sufferers are constantly searching for natural back pain remedies before resorting to extreme measures like medications and surgeries. Exercises for back pain relief has become very popular for people of all ages trying to relieve pain.
One very widespread exercises for back pain relief is Pilates which is an exercise that focuses on strengthening and improving flexibility of the muscles that support the spine. By doing these exercises, back pain is eventually eliminated over time, which varies from person to person.
Pilates involves a series of stretches that are carried out in a specific order. Concentrating on several muscle groups at the same time is vital in order to have the spine aligned properly. The ultimate goal is to achieve total body health.
The Pilates routine is based on several principles which include proper alignment of the spine leading to better posture, correct breathing, improved flexibility and reduced stress levels.
Most Pilates exercises are designed to be performed on a soft mat on the floor. In the more advanced classes, resistance equipment is also integrated into the exercises. Movements are performed in a specific sequence with some repetitions and an emphasis on proper breathing. Pilates and be done either in a group setting or alone by acquiring Pilates exercises on tapes or books. As with every exercise routine, the movements should be customized to account for specific fitness levels to avoid injury. By practicing Pilates 2-3 times a week for 45 minute to 1 hour sessions and maintaining a healthy diet you can also achieve your optimal weight.
As with any exercise regimen, if you have determined that Pilates is the back pain remedy for you, check with your doctor if you have a spinal condition that has already been diagnosed.
Your doctor can help you determine whether Pilates is one of appropriate forms of exercises for back pain relief for you, and it’s critical that you rely on his or her judgment to avoid further complications.
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