Back Pain Remedies and its Causes / Exercises for Back Pain Relief
Back Pain Remedies and its Causes
When you start talking to people about back pain and back pain remedies, then you start to understand that more people than you realize suffer from back pain for many different reasons. People of all ages from young children to seniors are suffering daily and this has a very negative effect on their quality of life.
In addition to all the causes of back pain there are just as many back pain remedies and all so different from each other. There are medical treatments from vitamins and herbs to prescription medications, cortisone shots and even surgery. Then there are the different exercise routines that include yoga, Pilates, swimming, stretching and the list is endless. And then there are the different neck, back and leg braces. All the different shoes to help relieve back pain is another consideration and let’s not forget all the mattresses designed to rid us of back pain.
Before attempting any kind of treatment it is essential to determine the cause of the pain. In kids it could be as simple as getting them the right shoes or making sure the school bag is not causing strain on their back. In adults and seniors an injury while playing sports, or bad posture sitting at a desk. Excess weight and lack of exercise can contribute to the problem. There is always the possibility of a medical condition that is causing the pain and that is why it is important to determine the origin of the pain.
Of all the back pain remedies, there is no one solution for all and trial and error is the best way for one to find the best solution for him or her. Any treatment should be studied carefully and always consult a doctor to make sure you are fit and don’t have any medical condition that could worsen the problem.
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Back Pain Remedies and its Causes / Exercises for Back Pain Relief
Exercises for Back Pain Relief
Do you suffer from back pain? If you do, you are not alone. Back pain is one of the leading reasons for people missing work today in the United States. It also is the cause of most work related injuries. This problem affects anybody regardless of their occupation. It doesn’t matter if you are among those with physically demanding jobs or if you work at a desk for a living. The following Exercises for back pain relief will help you relieve your pain or avoid pain all together.
The best way to prevent back injuries is to be sure to stretch before lifting any heavy weights and if you can, start a weight lifting regimen to strengthen your back muscles.
Also it is very important that you keep in mind that the back injuries can be very serious due to the fact that back muscles are very sensitive and they may be severely injured if not careful. As with any other exercise program, please consult your doctor before starting these exercises for back pain relief.
These exercises target the lower back because this is the most common problem area. The exercises should be done on a daily basis. Be certain to change the sequence from time to time.
Side Bend
Standing with your arms at your sides and your feet slightly apart, bend your body to the left side running your hand down to the side of your leg. Bend your entire upper body at the waist as far as possible without straining. Stay in that position for 5 seconds and then straighten your body up. Now repeat this routine on the other side of your body. Perform this exercise 5 times on each side.
Knee to chest
Start the exercise by laying on your back on a flat surface. Bend one of your legs towards your chest and hold your knee with both hands. Pull your knee towards your chest while keeping the other leg and back flat against the floor. Maintain this position for about 10 to 15 seconds, then lower your leg until it is flat against the floor. Repeat this exercise with the other knee. Repeat sequence 5 times with each leg.
Wag the Tail
Start by going down on all fours facing down. Try to keep your shoulders still while moving your right hip slowly to the right as far as possible. Slowly return to the starting position. Repeat exercise to the left now. Repeat exercise five times on each side.
Upper back stretch
Using a stool, sit with your back and head against a flat wall. Stretch your arms toward the ceiling and hold them up for 5 seconds. Then, try to make your shoulders touch the wall. Hold this position for another 5 seconds. Lower your arms. Repeat exercise 5 times.
As you can see, exercises for back pain is a subject that is beneficial to anybody at any age. These exercises will help you maintain a healthy back or cure back problems
Back Pain Remedies and its Causes / Exercises for Back Pain Relief
Back Pain Remedies and its Causes
When you start talking to people about back pain and back pain remedies, then you start to understand that more people than you realize suffer from back pain for many different reasons. People of all ages from young children to seniors are suffering daily and this has a very negative effect on their quality of life.
In addition to all the causes of back pain there are just as many back pain remedies and all so different from each other. There are medical treatments from vitamins and herbs to prescription medications, cortisone shots and even surgery. Then there are the different exercise routines that include yoga, Pilates, swimming, stretching and the list is endless. And then there are the different neck, back and leg braces. All the different shoes to help relieve back pain is another consideration and let’s not forget all the mattresses designed to rid us of back pain.
Before attempting any kind of treatment it is essential to determine the cause of the pain. In kids it could be as simple as getting them the right shoes or making sure the school bag is not causing strain on their back. In adults and seniors an injury while playing sports, or bad posture sitting at a desk. Excess weight and lack of exercise can contribute to the problem. There is always the possibility of a medical condition that is causing the pain and that is why it is important to determine the origin of the pain.
Of all the back pain remedies, there is no one solution for all and trial and error is the best way for one to find the best solution for him or her. Any treatment should be studied carefully and always consult a doctor to make sure you are fit and don’t have any medical condition that could worsen the problem.
_______________________
Back Pain Remedies and its Causes / Exercises for Back Pain Relief
Exercises for Back Pain Relief
Do you suffer from back pain? If you do, you are not alone. Back pain is one of the leading reasons for people missing work today in the United States. It also is the cause of most work related injuries. This problem affects anybody regardless of their occupation. It doesn’t matter if you are among those with physically demanding jobs or if you work at a desk for a living. The following Exercises for back pain relief will help you relieve your pain or avoid pain all together.
The best way to prevent back injuries is to be sure to stretch before lifting any heavy weights and if you can, start a weight lifting regimen to strengthen your back muscles.
Also it is very important that you keep in mind that the back injuries can be very serious due to the fact that back muscles are very sensitive and they may be severely injured if not careful. As with any other exercise program, please consult your doctor before starting these exercises for back pain relief.
These exercises target the lower back because this is the most common problem area. The exercises should be done on a daily basis. Be certain to change the sequence from time to time.
Side Bend
Standing with your arms at your sides and your feet slightly apart, bend your body to the left side running your hand down to the side of your leg. Bend your entire upper body at the waist as far as possible without straining. Stay in that position for 5 seconds and then straighten your body up. Now repeat this routine on the other side of your body. Perform this exercise 5 times on each side.
Knee to chest
Start the exercise by laying on your back on a flat surface. Bend one of your legs towards your chest and hold your knee with both hands. Pull your knee towards your chest while keeping the other leg and back flat against the floor. Maintain this position for about 10 to 15 seconds, then lower your leg until it is flat against the floor. Repeat this exercise with the other knee. Repeat sequence 5 times with each leg.
Wag the Tail
Start by going down on all fours facing down. Try to keep your shoulders still while moving your right hip slowly to the right as far as possible. Slowly return to the starting position. Repeat exercise to the left now. Repeat exercise five times on each side.
Upper back stretch
Using a stool, sit with your back and head against a flat wall. Stretch your arms toward the ceiling and hold them up for 5 seconds. Then, try to make your shoulders touch the wall. Hold this position for another 5 seconds. Lower your arms. Repeat exercise 5 times.
As you can see, exercises for back pain is a subject that is beneficial to anybody at any age. These exercises will help you maintain a healthy back or cure back problems
Back Pain Remedies and its Causes / Exercises for Back Pain Relief
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