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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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Lower Back Pain and Nausea
Various different medical conditions can cause lower back pain and nausea. Depending on the severity and location of the pain and whether there are any other accompanying symptoms, nausea may be either directly related to the pain or be caused by the pain itself. Lower Back pain and nausea may also be the resulting symptoms of an underlying disease of the kidneys, intestines, ovaries, or spinal column misalignment.
Menstruation and Pregnancy
Common causes of lower back pain and nausea can occur with the presence of menstrual cramps; however, perhaps one of the most common causes of lower back pain and, perhaps, the most frequent occurrence of lower back pain and nausea is in pregnancy. This is because the expanding uterus can stretch out and weaken abdominal muscles, which can in turn alter posture and place strain on the back. Additionally, lower back pain may be caused if the uterus is pressing on a nerve.
Common Causes of Lower Back Pain and Nausea
The presence of kidney stones will often be responsible for lower back pain with nausea. Kidney stones are the result of an overage of a specific substance in the urine; commonly calcium. When a kidney stone attempts to flush itself out with the urine flow it can cause a blockage and result in kidney swelling. Other possible causes might indicate serious issues such as multiple myeloma, a brain abscess, or renal cell carcinoma to name a couple. Lower back pain, if also located on the (right) side of the waist may indicate an issue with the appendix and is often accompanied by nausea. Appendicitis generally displays acute pain but may be gradual as well.
Spinal/Muscle Injuries
Other factors may cause lower back pain and, if the pain is severe or specific to an area in the body, the feeling of nausea will usually occur. Back pain can result from a number of issues including tight or strained muscles, stress, or spondylolisthesis; a misalignment of the spinal column. Sometimes a spinal break can occur from abnormal movements of the spine or a birth defect. Degenerative issues often cause the ligaments that act as a bridge between spinal discs to shrink, thus causing instability of the spine.
Possible Solutions for Lower Back Pain and Nausea
Often, regular stretching or yoga techniques will help ease back pain and anti-inflammatories (NSAID), such as ibuprofen, may also prove helpful. If pain is severe and persistent, a physician may recommend an x-ray in order to determine whether the pain is a result of a developmental or degenerative disorder. Additionally, a physician may suggest an ultrasound to determine whether an internal development such as an ovarian cyst might be the cause of the pain.
Many people may decide to ignore any symptoms involving lower back pain and nausea, but keep in mind that it might be a warning sign of something serious. Unless the pain is sharp, try stretching and using anti inflammatories to see if the problem can be resolved, but contact your physician if no improvement has been made within a couple of days.
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Lower Back Pain and Nausea /Lower Back Pain and Running
Lower back pain while running or after running is quite common and experienced by most people that begin a running regime. The cause of this pain is often attributed to running with the recommendation to stop running the proposed solution. This does not have to be the case as most often the pain experienced is caused by other factors that can be addressed.
Watch your Posture
The body has a natural position that enhances its fluid movements and supports the lower back. A focus on the correct posture is an effective strategy in avoiding lower back pain while running. The most effective posture is said to be a neutral spine. The neutral spine remains in line without either hip pushing forward or the upper back curling. Using a mirror to define the neutral spine and focusing attention on maintaining this posture while in a standing position could eliminate lower back pain while running.
Stretching
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to reduce injuries and increase recovery time between exercise sessions. On the contrary, the most common stretches have now been deemed to cause stress on the lower back. The key to stretching is to utilize exercises that don’t put strain on the back. Good stretching exercises may include:
While lying face up on the floor, with your knees bent and heels flat on the floor; bring each knee up to the chest and hold for a short length of time. Do one knee at a time and hold for around 20 seconds.
Another exercise which is often recommended by chiropractors is to lie down face up, with your knees bent and heels flat on the floor (same as last exercise); your hands must be at your sides, then try and push the small of your back to the floor.
Whilst standing with your feet shoulder width apart and elbows raised at shoulder height, twist your torso from left to right gently.
Abdominals
A strong core increases stability in the body that is essential for those who are currently experiencing lower back pain while running. By having strong abdominals, runners are more likely to have a more correct posture and put less strain on the spine and supporting muscles. In addition to regular abdominal exercises, consider adding the plank and variations of the exercises into your training routine.
Runners
The impact of the road and trails on the avid runner can be reduced by choosing shoes that are specifically designed for the purpose. Runners should be light and have a level of stability that you are comfortable with. Try to determine your foot type; for instance if you have a low arch choose runners with motion control, and if you have a high arch choose cushioned running shoes. Also consider your gait as the type of shoe will change with each. Lastly, make sure to wear your running socks when trying on the show for an accurate assessment. A professional sports store should be able to help you choose the best runners for you.
Stride
Most runners have heard the expression Heel-toe-heel-toe and this remains the correct strike form for every runner. Often when tired, changing terrain or elevation, a runner will change their stride to an ineffective and potentially pain causing landing. It is important to practice consistent stride and foot placement to avoid injury in regards to lower back pain as well as shin splints and sciatica problems.
The body is designed to work synergistically in all activities. However, there are individual causes of lower back pain while running. The best approach is to consider all elements that play a part in the action to avoid further injury.
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Lower Back Pain and Nausea
Various different medical conditions can cause lower back pain and nausea. Depending on the severity and location of the pain and whether there are any other accompanying symptoms, nausea may be either directly related to the pain or be caused by the pain itself. Lower Back pain and nausea may also be the resulting symptoms of an underlying disease of the kidneys, intestines, ovaries, or spinal column misalignment.
Menstruation and Pregnancy
Common causes of lower back pain and nausea can occur with the presence of menstrual cramps; however, perhaps one of the most common causes of lower back pain and, perhaps, the most frequent occurrence of lower back pain and nausea is in pregnancy. This is because the expanding uterus can stretch out and weaken abdominal muscles, which can in turn alter posture and place strain on the back. Additionally, lower back pain may be caused if the uterus is pressing on a nerve.
Common Causes of Lower Back Pain and Nausea
The presence of kidney stones will often be responsible for lower back pain with nausea. Kidney stones are the result of an overage of a specific substance in the urine; commonly calcium. When a kidney stone attempts to flush itself out with the urine flow it can cause a blockage and result in kidney swelling. Other possible causes might indicate serious issues such as multiple myeloma, a brain abscess, or renal cell carcinoma to name a couple. Lower back pain, if also located on the (right) side of the waist may indicate an issue with the appendix and is often accompanied by nausea. Appendicitis generally displays acute pain but may be gradual as well.
Spinal/Muscle Injuries
Other factors may cause lower back pain and, if the pain is severe or specific to an area in the body, the feeling of nausea will usually occur. Back pain can result from a number of issues including tight or strained muscles, stress, or spondylolisthesis; a misalignment of the spinal column. Sometimes a spinal break can occur from abnormal movements of the spine or a birth defect. Degenerative issues often cause the ligaments that act as a bridge between spinal discs to shrink, thus causing instability of the spine.
Possible Solutions for Lower Back Pain and Nausea
Often, regular stretching or yoga techniques will help ease back pain and anti-inflammatories (NSAID), such as ibuprofen, may also prove helpful. If pain is severe and persistent, a physician may recommend an x-ray in order to determine whether the pain is a result of a developmental or degenerative disorder. Additionally, a physician may suggest an ultrasound to determine whether an internal development such as an ovarian cyst might be the cause of the pain.
Many people may decide to ignore any symptoms involving lower back pain and nausea, but keep in mind that it might be a warning sign of something serious. Unless the pain is sharp, try stretching and using anti inflammatories to see if the problem can be resolved, but contact your physician if no improvement has been made within a couple of days.
_______________
Lower Back Pain and Nausea /Lower Back Pain and Running
Lower back pain while running or after running is quite common and experienced by most people that begin a running regime. The cause of this pain is often attributed to running with the recommendation to stop running the proposed solution. This does not have to be the case as most often the pain experienced is caused by other factors that can be addressed.
Watch your Posture
The body has a natural position that enhances its fluid movements and supports the lower back. A focus on the correct posture is an effective strategy in avoiding lower back pain while running. The most effective posture is said to be a neutral spine. The neutral spine remains in line without either hip pushing forward or the upper back curling. Using a mirror to define the neutral spine and focusing attention on maintaining this posture while in a standing position could eliminate lower back pain while running.
Stretching
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to reduce injuries and increase recovery time between exercise sessions. On the contrary, the most common stretches have now been deemed to cause stress on the lower back. The key to stretching is to utilize exercises that don’t put strain on the back. Good stretching exercises may include:
While lying face up on the floor, with your knees bent and heels flat on the floor; bring each knee up to the chest and hold for a short length of time. Do one knee at a time and hold for around 20 seconds.
Another exercise which is often recommended by chiropractors is to lie down face up, with your knees bent and heels flat on the floor (same as last exercise); your hands must be at your sides, then try and push the small of your back to the floor.
Whilst standing with your feet shoulder width apart and elbows raised at shoulder height, twist your torso from left to right gently.
Abdominals
A strong core increases stability in the body that is essential for those who are currently experiencing lower back pain while running. By having strong abdominals, runners are more likely to have a more correct posture and put less strain on the spine and supporting muscles. In addition to regular abdominal exercises, consider adding the plank and variations of the exercises into your training routine.
Runners
The impact of the road and trails on the avid runner can be reduced by choosing shoes that are specifically designed for the purpose. Runners should be light and have a level of stability that you are comfortable with. Try to determine your foot type; for instance if you have a low arch choose runners with motion control, and if you have a high arch choose cushioned running shoes. Also consider your gait as the type of shoe will change with each. Lastly, make sure to wear your running socks when trying on the show for an accurate assessment. A professional sports store should be able to help you choose the best runners for you.
Stride
Most runners have heard the expression Heel-toe-heel-toe and this remains the correct strike form for every runner. Often when tired, changing terrain or elevation, a runner will change their stride to an ineffective and potentially pain causing landing. It is important to practice consistent stride and foot placement to avoid injury in regards to lower back pain as well as shin splints and sciatica problems.
The body is designed to work synergistically in all activities. However, there are individual causes of lower back pain while running. The best approach is to consider all elements that play a part in the action to avoid further injury.
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