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Sunday, January 6, 2013

Lower Back Pain Therapy / Lower Back Pain in Men

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Lower Back Pain Therapy /
Over 80% of Americans have experienced some type of lower back pain, of those individuals; 60-80% will still have persistent back pain one year later.  For those who cannot find relief from self-care, seeking lower back pain therapy is the next logical step in pain relief.



First Response
When injury to the back occurs in the form of a strained or sprained muscle, the first thing to do is ice the affected area up to 48 hours after the injury has occurred. Afterwards, begin to heat the injured location in order to help relieve any muscle pain. Doing this as a preventative measure may help to reduce any chances of increased inflammation and pain at a later date.

Find a Practitioner for Lower Back Pain Therapy
When looking for someone to help treat your lower back pain, you have options. There are a large number of people qualified to provide lower back pain therapy. These include: a chiropractor, orthopedist, physical therapist, a doctor of osteopathy and a physiatrist. Any of these specialists can create a program to help treat and conquer lower back pain. Your first visit, though, should be to your general practitioner in order to receive any necessary tests and receive a formal diagnosis and/or referral to a specialist.

A Combination of Practices

Treatment of lower back pain usually encompasses a combination of exercises which include stretching, strengthening exercises and low-impact activity such as walking, swimming or bike riding. Doing these types of exercises multiple times per week, for about 30-40 minutes under the direct supervision of a practitioner can greatly improve not only lower back health, but the overall health of back pain sufferers.

Types of Treatment

Lower back pain therapy usually involves two types of treatment- passive and active. A practitioner may use one or both to help relieve pain in the lower back area. Passive treatment requires no participation from the pain sufferer as the goal is to help relax and heal the body. Active treatments involve a regimen of exercises to help strengthen both muscles and joints and prevent any future back pain.

Passive Treatments

There are a number of passive treatments that a practitioner may use when treating a patient with lower back pain depending on the type of pain being experienced. These treatments include use of an ultrasound machine, TENS (transcutaneous electrical nerve stimulation) machines, hot therapy, cold therapy (through use of heat and cold packs) and deep tissue massage.

An In-Depth Look at Passive Lower Back Pain Therapy Treatments

Ultrasound machines are used to increase blood circulation and decrease swelling, stiffness, pain and other symptoms. TENS machines, by providing painless electrical currents, can decrease muscle spasms and increase the production of endorphins in the body. Heat therapy increases blood flow to the targeted area, bringing more oxygen and nutrients and removing any waste developed by muscle spasms. Cold therapy slows circulation which helps to decrease any swelling, muscle spasms and pain in the affected area.
Active Lower Back Pain Therapy Treatments

Active treatments involve learning a variety of exercises to help improve the ease of movement in your joints, flexibility and strength. Practitioners can also correct poor posture and help patients incorporate ways to improve posture on a daily basis. Lumbar stabilization programs can also be incorporated into lower back pain therapy. Use of lumbar stabilization programs can help patients move more effectively, while supporting and strengthening the lumbar spine.

Seeking out a practitioner may be necessary to help relieve pain in the lower back region. The most important thing to keep in mind is that staying active is the best thing that you can do. Being inactive may only further enhance any pain that you may be experiencing.
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Lower Back Pain Therapy / Lower Back Pain in Men
Specific Causes of Lower Back Pain in Men
Lower back pain in men is one of the most commonly reported conditions to doctors. Men are more likely to develop health- related back pain, as well as overuse injuries due to sports and weight-lifting. Some symptoms of lower back pain can be more serious than others.



Abdominal Aortic Aneurysms

This condition is about 5 times more likely to occur in men than it is in women. Lower back pain in men is the first symptom of this potentially serious condition. An abdominal aortic aneurysm occurs when a large blood vessel that carries blood to the lower extremities weakens and swells. This causes lower back pain, cramps and spasms in the lower extremities. Abdominal aortic aneurysms can be extremely dangerous, as the enlarged blood vessel could rupture and cause a blood clot or stroke.

Prostate Cancer

Lower back pain in men that occurs over a long period of time could be the result of a form of cancer that has spread to the spine. Prostate cancer is the most common form of cancer to spread to the spine and is considered to be very serious. Once the cancer begins to affect the spine’s muscles, bones, ligaments and tendons the pain in the lower back usually becomes worse. Back pain that steadily gets worse over time could be a sign of prostate cancer that has begun to spread.

Spinal Problems

Due to the nature of activity that is common among males, there are many forms of spinal problems that can lead to lower back pain in men. Examples of these spinal problems can be arthritis of the spinal bones, and spinal stenosis, which is a narrowing of the spinal canal and disc problems. These problems typically also irritate the nerves and muscles that run along side of the spine, resulting in lower back pain. Men can also be susceptible to osteoporosis, or a weakening of the bones, usually due to age.

Kidney Stones

Kidney stones or calcifications found inside of the kidney organs are another common cause of lower back pain in men. This pain tends to come and go, usually because the pain is caused by the stones moving inside of the kidney. Men are more likely to develop kidney stones than women are and the location of the kidneys often causes the pain to radiate into the lower back. Kidney stones are very painful and in some cases can become serious medical problems.


 
Strenuous Activity

Strenuous activity is by far the most common cause of lower back pain in men, mostly because men have a tendency to push themselves athletically. Strenuous activity can result in pulls, strains and tears of the muscles, all of which can be rather painful. Repetitive motions and poor posture can also cause the muscles and bones of the body to be pulled out of alignment, causing pain in the back. Compensating movements resulting from overuse or injury of the muscles can also lead to the development of more pain in different locations.

Lower back pain in men that seems to get continuously worse should be checked out by a doctor in order to eliminate the potential of serious medical problems.

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