Lower back pain is one of the most common disorders in United States. This year the life of millions of Americans will be affected by this problem. An average number of adults who will suffer from lower back pain at some stage will be four out of five. But why does lower back pain occur? In order to get this problem treated it is very important to know the real cause behind it.
The possibility of lower back pain can increase due to various factors. We are different from each other, like in terms of our movement style, level of imbalance and so the treating method for individual case of lower back pain varies too. Your health practitioner must carefully examine your movement, posture, and after gathering all the information he must devise a special treatment plan suitable for your body. For severe pain sufferers of lower back pain the best thing is to set an appointment with your doctor for complete examination so that he can refer you to the specialist if needed.
There are three main causes of lower back pain.
Poor mobility of hip – Most of spend lack physical activity in our life as we are used to of sitting for long hours which causes problem to our joints. The joints of lower parts of the body which includes knee, ankle and hip should be mobile. If we restrict the ankle’s movement then this movement will be compensated in some other part the body. That other part is the knee and it is not good at all. When we move the leg up to the hip then the joint should be moved. And, if this does not happen then the body will search for compensation in other part as we have said it earlier. In this case that part can be lumbar spine. Here’s the point where the story of lower back pain starts.
Poor stability of core – It is very important to keep the muscles activated so that these can further stabilize the hip and spine. These muscles are the muscles of core which are invisible to us. These muscles are deep muscles of the core and make the foundation of the body. If your core muscles are not strong then the muscles of your lower back won’t be strong too.
Inappropriate weight training technique – It is very important to understand the proper way of performing workout routines in the gym. I come across many cases in which my male clients come with inappropriate weightlifting habits. There are female clients too with the same problem as their boyfriends teach them the wrong ways to lift weights. Inappropriate weight training techniques lead to injury or pain or injury at different joints of the body especially the lower back which is the most commonly affected.
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Lower Back Pain Treatment
Searching for an effective lower back pain treatment for your case will be a lot easier if you know how and where to get them. An effective lower back treatment can surely relieve your lower back pain that you’ve been suffering for a couple of days or more. If ever you are already undergoing a chronic back pain, you can still find an immediate solution for it.
Most people have already suffered from back pain. Back pain may occur through an accident, poor habits, and bad posture. Because of this, lots of people are just consulting to those experienced people trying to find an easier and effective back pain treatment for themselves. Some people also try to cure their back pain just by themselves to avoid the spending of their money.
People who are already suffering from chronic back pain may be required by a physician to just undergo a series of pain management treatments which include injections. The medicine may be directly injected to your spinal column to somehow relieve the pain occurring there. These injections are expensive and painful because a 4-6 inch needle will be inserted into your skin. This treatment has been proven to be less successful and sometimes very risky. Because of this, some patients asks a surgeon to just undergo a surgery. Unfortunately, the surgeon might just say “no” because surgery are for those heavy and incurable cases of back pain.
Surgery should be your last resort. You may just try to discuss your illness to a physical therapist or chiropractor. For sure, they can provide you lots of information and alternative ways to eventually relieve you from severe pain.
One of the options that a professional may introduce to you is by undergoing a procedure called Spinal Decompression Therapy. This therapy is strictly for those who are experiencing a severe chronic back pain. This treatment does not involve pain, medications, and injections. If done successfully, a patient may disregard having a surgery but just to continue undergoing this treatment. This treatment is mainly for slipped or herniated disc patients and severe joint pains or other illnesses.
In undergoing a Spinal Decompression Therapy, the patient will be asked to strap their waist by the practitioner. The body will now be stretched in an axial pulling motion. This method effectively separates the locked discs, joints, and even relaxes the muscles involved in the therapy. While having this therapy, the patient will slowly feel a relief on his or her back. To assure that the patient will get continuous relief, the patient will be obliged to undergo 25-30 treatments. If ever the patient still did not respond well on the treatment, then it is the time where he or she really needs to undergo a spinal surgery.
Spinal Decompression Therapy is now widely spread on the internet and sometimes may be shown on television.
This therapy still costs expensive. Almost all of the back pain treatments available are expensive. To avoid spending lots of money, try to have a good posture because bad posture often causes a chronic back pain.
Lower Back Pain Causes / Lower Back Pain Treatment
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