What causes back pain in pregnancy? Can I prevent back pain? What can I do to ease my back pain? When should I seek help from a specialist
Backache and back pain in pregnancy
Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty you can do to ease the discomfort and prevent it from turning into a long-term problem.
If you do have pack pain while you're pregnant, try not to worry about it affecting your experience of birth. With the right treatment, it's rare for back pain to cause difficulties in labour.
Some women who had back pain before they became pregnant even find it eases as their pregnancy progresses.
What causes back pain in pregnancy?
You are more likely to experience back pain during your pregnancy if you are overweight or if it is not your first pregnancy. Strenuous work, previous low back or pelvic pain, or injury to your pelvis can also cause back pain in pregnancy.
Back pain in pregnancy can be divided into two categories:
True back pain, which is caused by the same factors as back pain in women who are not pregnant.
Pelvic girdle pain (PGP), which happens as a result of pregnancy and needs to be managed very differently from back pain.
True back pain occurs when ligaments (the tough, flexible tissues that connect your bones), muscles, discs and joints beoome strained. The strain can be caused by poor posture, bad lifting technique, weak or tight muscles or injury. If you suffer from this, you are likely to have had it before becoming pregnant.
Your back may get more painful towards the end of the day or if you have been on your feet for a long time. This is because your muscles get tired and your ligaments stretch slightly from the weight of your body and baby.
A few women, less than one per cent, will have sciatica during pregnancy. Inflammation or pressure from the back causes the sciatic nerve (which runs from your lower back to your feet) to become painful. This can send pain down your leg, or cause weakness or pins and needles.
Contrary to popular opinion, sciatica is not caused by your baby pressing on a nerve. The chances are that if you have sciatica, it would have come on whether or not you were pregnant.
Pelvic girdle pain occurs as a result of pregnancy and needs to be managed very differently to back pain. Standard treatments for back pain usually don't work for PGP and can even make the pain worse.
If you feel pain on or around your pubic bone at the front, you may have symphysis pubis dysfunction (SPD), a condition associated with particular ligaments in your pelvis.
Can I prevent back pain?
Back pain can be helped by making sure that you are as fit as possible before becoming pregnant. If you are already pregnant, it is not too late to work on your fitness. Weekly exercise may reduce your chances of suffering back pain.
A moderate back strength training programme is also safe to undertake during pregnancy and may help to prevent back pain.
If you are not used to taking exercise, start slowly. Checking your posture, avoiding heavy lifting and following some simple back care advice can also help to prevent problems developing.
If you do have to lift anything, hold it close to your body, bend your knees rather than your back and try not to twist. See our article on protecting your back and pelvis.
What can I do to ease my back pain?
The following suggestions may help:
Exercises: pelvic floor, tummy and stabilisation exercises can help to reduce the strain on your pelvis. Get down onto your hands and knees and level your back so that it is roughly flat. Breathe in and then, as you breathe out, squeeze in your pelvic floor muscles and pull your belly button in and up. Keep squeezing for between five and 10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise.
Massage: this soothes tired, aching muscles. Lean forwards over the back of a chair or lie on your side. Ask your partner to gently massage your lower back and the muscles that run either side of your spine. A trained massage therapist, your midwife or a physiotherapist may be able to help you further.
Good posture: if you have pain over your tailbone (coccyx), try not to slump when sitting and arch your back as much as is comfortable. Try sitting on a soft or wedge-shaped cushion or a cushioned ring.
Swimming: find out if your local pool holds aquanatal classes. Exercising in water can help to ease back pain during pregnancy.
Acupuncture: it is essential that you find a practitioner who is trained and experienced in using acupuncture during pregnancy.
Maternity pillows: sleeping on your side with a wedge-shaped pillow under your tummy may help. If you can't get comfortable, experiment with various other pillows and cushions until you find what works for you.
Heat and water: a warm bath, a hot pack or a warm jet of water from a shower head can ease discomfort.
Support belts: these take some of the weight of your baby off your tummy muscles and back and help to support your pelvic joints.
TENS: this is a safe way to help you to cope with your back pain. It is best used in combination with other treatments such as advice and exercises. Ask for advice on how to use TENS from your GP or physiotherapist.
When should I seek help from a specialist?
If you think that you have PGP or sciatica, or if you have backache and these suggestions haven't helped, ask to see a physiotherapist. Your GP or, in some areas your midwife, can refer you. A registered, qualified chiropractor or osteopath may also be able to help. Our Organisations A-Z can help you to find a suitable practitioner.
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty you can do to ease the discomfort and prevent it from turning into a long-term problem.
If you do have pack pain while you're pregnant, try not to worry about it affecting your experience of birth. With the right treatment, it's rare for back pain to cause difficulties in labour.
Some women who had back pain before they became pregnant even find it eases as their pregnancy progresses.
What causes back pain in pregnancy?
You are more likely to experience back pain during your pregnancy if you are overweight or if it is not your first pregnancy. Strenuous work, previous low back or pelvic pain, or injury to your pelvis can also cause back pain in pregnancy.
Back pain in pregnancy can be divided into two categories:
True back pain, which is caused by the same factors as back pain in women who are not pregnant.
Pelvic girdle pain (PGP), which happens as a result of pregnancy and needs to be managed very differently from back pain.
True back pain occurs when ligaments (the tough, flexible tissues that connect your bones), muscles, discs and joints beoome strained. The strain can be caused by poor posture, bad lifting technique, weak or tight muscles or injury. If you suffer from this, you are likely to have had it before becoming pregnant.
Your back may get more painful towards the end of the day or if you have been on your feet for a long time. This is because your muscles get tired and your ligaments stretch slightly from the weight of your body and baby.
A few women, less than one per cent, will have sciatica during pregnancy. Inflammation or pressure from the back causes the sciatic nerve (which runs from your lower back to your feet) to become painful. This can send pain down your leg, or cause weakness or pins and needles.
Contrary to popular opinion, sciatica is not caused by your baby pressing on a nerve. The chances are that if you have sciatica, it would have come on whether or not you were pregnant.
Pelvic girdle pain occurs as a result of pregnancy and needs to be managed very differently to back pain. Standard treatments for back pain usually don't work for PGP and can even make the pain worse.
If you feel pain on or around your pubic bone at the front, you may have symphysis pubis dysfunction (SPD), a condition associated with particular ligaments in your pelvis.
Can I prevent back pain?
Back pain can be helped by making sure that you are as fit as possible before becoming pregnant. If you are already pregnant, it is not too late to work on your fitness. Weekly exercise may reduce your chances of suffering back pain.
A moderate back strength training programme is also safe to undertake during pregnancy and may help to prevent back pain.
If you are not used to taking exercise, start slowly. Checking your posture, avoiding heavy lifting and following some simple back care advice can also help to prevent problems developing.
If you do have to lift anything, hold it close to your body, bend your knees rather than your back and try not to twist. See our article on protecting your back and pelvis.
What can I do to ease my back pain?
The following suggestions may help:
Exercises: pelvic floor, tummy and stabilisation exercises can help to reduce the strain on your pelvis. Get down onto your hands and knees and level your back so that it is roughly flat. Breathe in and then, as you breathe out, squeeze in your pelvic floor muscles and pull your belly button in and up. Keep squeezing for between five and 10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise.
Massage: this soothes tired, aching muscles. Lean forwards over the back of a chair or lie on your side. Ask your partner to gently massage your lower back and the muscles that run either side of your spine. A trained massage therapist, your midwife or a physiotherapist may be able to help you further.
Good posture: if you have pain over your tailbone (coccyx), try not to slump when sitting and arch your back as much as is comfortable. Try sitting on a soft or wedge-shaped cushion or a cushioned ring.
Swimming: find out if your local pool holds aquanatal classes. Exercising in water can help to ease back pain during pregnancy.
Acupuncture: it is essential that you find a practitioner who is trained and experienced in using acupuncture during pregnancy.
Maternity pillows: sleeping on your side with a wedge-shaped pillow under your tummy may help. If you can't get comfortable, experiment with various other pillows and cushions until you find what works for you.
Heat and water: a warm bath, a hot pack or a warm jet of water from a shower head can ease discomfort.
Support belts: these take some of the weight of your baby off your tummy muscles and back and help to support your pelvic joints.
TENS: this is a safe way to help you to cope with your back pain. It is best used in combination with other treatments such as advice and exercises. Ask for advice on how to use TENS from your GP or physiotherapist.
When should I seek help from a specialist?
If you think that you have PGP or sciatica, or if you have backache and these suggestions haven't helped, ask to see a physiotherapist. Your GP or, in some areas your midwife, can refer you. A registered, qualified chiropractor or osteopath may also be able to help. Our Organisations A-Z can help you to find a suitable practitioner.
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
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