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Wednesday, January 9, 2013

Misconceptions About Back Pain / Treating Scoliosis To Relive Chronic Back Pain/ Spinal Stenosis – An Overview /

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Misconceptions About Back Pain /  Treating Scoliosis To Relive Chronic Back Pain/ Spinal Stenosis – An Overview /
Misconceptions About Back Pain

 Back pain is very much prevalent in our society. The causes of back pain mainly lie in the structures of the lower back like muscles, joints, ligaments, tendons and discs. However, back pain is surrounded by various myths and misconceptions which develop wrong notions about back pain. Some of the myths related to back pain are as follows:

Myth- Often people think that back pain would never happen to them.

Fact- It is really strange to know that back pain is the leading cause of disability in men over 45 years of age. It is the third most prevalent reason for surgery. It can happen to children as well as adults. As our age increases we become more inflexible losing our muscle support, therefore having back pain. Its one area of pain in almost all sports.

Myth- It is believed that physical laborers owe a greater risk of back pain.
Reality-This is absolutely wrong as people leading sedentary lifestyle also have equal risk of back problem. Office workers or people who sit for long hours put stress on their back thus causing back pain. To avoid the risk of back injury always use a chair with proper support and take regular stretch breaks.


 Myth- People think that injury to spine is the only cause of back pain.

Reality- Natural aging of the discs brings back pain in to picture. Sudden twisting, lifting or trauma will result in injuring the muscles surrounding the discs causing back pain. This pain is aggravated by poor posture, smoking, stress and other inappropriate work habits.

Myths- Back surgery is believed to be a dangerous one.

Reality- Back surgery is needed only when other treatments like medications and physical therapy fail to gain success in treating the back pain. Back surgery is absolutely safe with the use of highly accurate imaging systems like MRI and CT and other microsurgical techniques. This results in precise method of surgery with speedy recovery and less pain.
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Treating Scoliosis To Relive Chronic Back Pain


 There is no denial of the fact that the problem of back pain is common with most of us. One of the common reasons for the pain in the back is the wrong positioning of the spine. Amongst the various back pain problems, scoliosis is relatively lesser known.

Put in simple words, the term scoliosis refers to the curve in the spine which aggravates to an abnormal level. A curve in the spine is normal but, the problem erupts when the curve starts deviating either towards right or the left coupled with pain.

Causes
Scoliosis occurs because of two factors. While some people are born with the problem of structural deviation of the spine, others develop the same due to some accident or injury in the back. However, in both the cases the problem can be treated effectively..


 Treatment options available
Go the natural way to treat the pain caused due to scoliosis. You can adjust your spine by practicing spinal twists. If you have a scoliosis curve towards the right, you need to twist yourself to the left side and vice versa. This will help realign the curve of the spine to the normal position. Regular practice of such twists can treat the problem effectively.

Another measure to treat scoliosis is to wear back braces. Back braces are designed in a way that they can be worn all day long, even while sleeping. Though wearing braces can be little uncomfortable for many, it does a lot to cure your problem. It helps prevent the spinal curvature from worsening further.

Scoliosis is a problem that should not be neglected as this disorder is very likely to aggravate with time. If the spinal curvature continues to increase, it can pave way for several complications in the functioning of the heart and lungs as well. Moreover, it can lead to excruciating pain in the back that can render you incapacitated to do anything.

If the pain becomes unbearable, it is suggested to take medications for the same. Several over-the-counter anti inflammatory medications can help alleviate the pain to a great extent. However, once the effect of the medication is over, the pain can always bounce back.

If none of the given measures proves to be effective in rendering the desired result, you can go in for surgery. However, it is last resort and so should be opted for accordingly. Consult a doctor at the earliest best to update yourself about the precautions that you need to follow before, during and post surgery.

So, do not keep waiting for the problem of scoliosis to cause irreparable damage. Take timely action and make use of the given treatment measures to deal with the problem effectively.
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Spinal Stenosis – An Overview

 Spinal Stenosis is a medical term which refers to a condition when the spinal canal narrows down and compresses the nerves and the spinal chord. This condition occurs with  growing age and it is quite natural. It occurs when the spinal degeneration take place with aging. It may also occur on account of  osteoporosis, tumor or spinal disc herniation. This may cause either lumbar spine stenosis or  cervical spine stenosis. Stenosis in the lumbar region of the spine results in lower back pain or sensations in the leg.

Spinal Stenosis may be caused on account of a number of reasons. The major reasons are given below.

Congenital Spinal Stenosis
The word congenital means since birth. If the patient is suffering from the disease since birth, then the condition is called as Congenital Spinal Stenosis


 Scoliosis or other progressive inherited conditions
In Scoliosis, the spinal opening are narrow since birth. This is a progressive condition and worsens with advancing age.

Injury
The opening of the spinal column can be constricted or narrowed on account of injury.

Medical conditions such as Paget’s disease
In such conditions, abnormal metabolism results may deform the vertebrae and constrict the spinal column at places.

Normal Aging Process
The spinal column may become narrow or compressed simply on account of old age or arthritis.

Symptoms of Spinal Stenosis
The symptoms of spinal stenosis are nerve compression, weakness of the arms and shoulders and problem in grasping things. Cervical stenosis affects the nerves of the neck and the arms. Hence the symptoms here are the pain and other sensory disorder in the shoulders, neck and arms. Lumbar spinal stenosis affects the nerves in the lower back part. Numbness, pain or weakness in the legs are also common symptoms of Cervical stenosis.

Treatment for spinal stenosis
Anti-inflammatory and analgesic medications are used to alleviate the symptoms of the spinal stenosis. There are surgical treatments for spinal stenosis also. Surgery may be performed through an endoscope.
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Misconceptions About Back Pain /  Treating Scoliosis To Relive Chronic Back Pain/ Spinal Stenosis – An Overview /

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